The other day, a cousin called me kind of out of the blue. (I love it when this happens, at least if it's a relative I adore, and I especially adore this one! She might even be my favorite. Don't tell the others!) She said, "I was just driving to work, and all of a sudden I felt like I was freaking out, just super nervous for no reason at all. I mean, I know enough to know this is anxiety and
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